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Our Screen Addiction Courses

Increase Awareness, Gain Education, and Take Control of Your Life Screen-Free

About Our Screen Addiction Courses

Our screen addiction courses are thoughtfully designed to support families, educators, and guardians in tackling the growing challenges of screen, gaming, and mobile phone addiction. Our courses blend awareness, coaching, and practical tools to help participants break free from the grip of unhealthy tech habits. Whether you or your child is struggling with excessive screen use, online gaming addiction, social media dependency or mental health difficulties, our programmes offer a transformative pathway toward digital well-being.

Backed by over eight years of experience and CPD accreditation, our offerings include both comprehensive multi-part courses and shorter, high-impact sessions. Rooted in proven techniques like Neuro-Linguistic Programming and delivered by a passionate team of coaches and therapists, each course empowers participants to rebuild balance, strengthen relationships, and create lasting change in their digital lives.

Who Can Benefit From Our Screen Addiction Courses and Masterclass?

  • Families
  • Nannies
  • Childminders
  • Teachers
  • Children
  • Adults
  • Healthcare professionals
  • Social Workers
Who are Rebel Therapies?

Rebel Therapies began with founder Munur Shah’s personal battle against screen addiction. In 2013, overwhelmed by digital distraction and its toll on family life, he set out to understand the root causes and emotional impact of tech overuse. His journey of change soon became a mission to help others regain control and live more connected, balanced lives.

Rebel Therapies team of passionate specialists, lead a range of empowering courses all dedicated to empowering families to create healthier, more balanced digital habits.

What Is The Aim of Our Courses and Masterclass?

Awareness

Discover life outside of screen addiction. Reflect on what is happening around you and become fully aware of your choices

Education

Learn new and powerful techniques to reduce the damaging effects of screen addiction

Control

Learn to control your own patterns and shift to a better sustainable screen existence

What Courses Do We Offer?

whether you’re taking your first steps towards breaking screen addiction or seeking deeper, lasting change through our in-depth programmes. Each course equips you not only with the tools to transform your own habits but also with the knowledge to positively influence and support those around you.

Combat Screen Harm & Addiction Masterclass

This free online masterclass introduces families and individuals to the fundamentals of excessive screen use and teaches the first steps to control.

The masterclass lasts one hour and provides insights and practical strategies to build healthier tech habits and regain control.

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Combat Screen Harm & Addiction Short Course

This 2.5 hour online course raises awareness of screen addiction and equips you with practical tools to tackle it effectively.

Participants will learn to coach others in a safe, non-confrontational manner, fostering healthier relationships with technology.

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Combat Screen Harm & Addiction Course

This five-part online course equips you with practical strategies to understand the impact of screen time and how to manage it effectively.

Enhances your awareness, learn techniques to regain control, and connect with a global support community.

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Addiction

How can we combat the addictive nature of the screen in our day to day lives? What can we do break the chains of screen addiction?

FoMO

How does FoMO effect our families day-to-day lives and what can we do make positive behavioural changes to feel at peace?

Stop Being The Product

How can understanding being the product of digital apps and social media companies can help you change your relationship with your phone/tablet?

Algorithms & Amplification

How do algorithms and amplification really work? Why and how do they drives you? What can you do to change this, take back control and make choices for you?

Not Sure Which Path is Right for You?

If you’re uncertain about which course best suits your family’s needs, or whether therapy, mentoring, or coaching is the most suitable option, our expert team is here to help. With years of accredited experience and a deep understanding of screen addiction, we’ll guide you toward the support that will make the greatest difference for you and your loved ones.

Get in touch today and take the first step toward a more balanced digital life.

Petra Salva OBE

Petra Salva began her career in youth and community work after graduating with a BA Hons in Community and Youth Studies in Lancaster. Since then, she has accumulated 30 years’ experience working with young people and adults. Petra is best known for her work and contribution working in the third sector in the UK and abroad, specifically leading and designing projects within homeless charities and influencing the Government, local authorities, and the London Mayor’s Office around national and local rough sleeping strategies. She also has significant experience in leadership roles and managing large-scale change.

She has been at the forefront of developing services that directly support some of the most destitute people in our society, and in 2019 she was awarded an OBE for her years of contribution and impact in this field.

Petra is passionate about helping people and organisations to grow and develop their skills and aspirations. She is a qualified coach and mentor with many years of experience in delivering training and working one-to-one or in groups. Petra is an Accredited Executive Coach, Accredited NLP Practitioner, and is also a Master NLP accreditation.

Martin Watson

Martin is an experienced accredited psychodynamic psychotherapist with many years of working with and helping adults. Martin believes in creating a safe space and a trusting relationship can help us think and explore together the reasons you might be looking for help and counselling. He has worked with many ranges of anxiety, depression, trauma, and loss. He has a gentle, sensitive approach and would welcome meeting you to see if he can help you too.

Martin is a fully qualified psychodynamic psychotherapist accredited with the BPC (British Psychoanalytic Council). He offers individual therapy to adults and young people. He is also a registered member of the BACP (MBACP).

He has been offering individual therapy and counselling for many years in both private practise and within organisations. He is currently working with the Counselling Foundation and has previously worked at Mind in Barnet for many years. Martin also worked as part of the Grief Encounter adult bereavement counselling team.

Richard Bell

Richard brings a unique blend of professional insight and lived experience to his work as an addiction coach. With a background in tech entrepreneurship and personal recovery, Richard has an intimate understanding of the behavioural traps and dopamine cycles that underpin digital and screen-based addictions.

As an NLP Practitioner, his work is future-focused and results-driven, helping clients rewrite their inner narratives and reclaim a life of purpose and connection. Richard works one-to-one with individuals, particularly supporting young adults and professionals navigating addiction, anxiety, and life transitions.

If you’re ready to break free from screen addiction and take back control of your time, emotions, and energy, our team is here to guide you every step of the way.

 

Shabazz Nelson

Shabazz has spent over 20 years supporting clients through transformative behavioural change. As a qualified psychotherapeutic practitioner and Accredited NLP Practitioner, he brings a depth of insight into the emotional, cognitive, and behavioural patterns that drive digital dependency.

With an empathetic yet strategic style, Shabazz supports both adults and young people to overcome anxiety, addiction, self-esteem issues, and emotional trauma. His coaching is grounded in psychotherapy principles, making him an exceptional guide for clients who need both depth and direction.

Shabazz is deeply committed to using his expertise to help others achieve personal resilience and growth.

Melanie Shah

Melanie is a deeply intuitive and accomplished therapist who combines Emotional Freedom Technique (EFT), NLP, hypnotherapy and life coaching to address the unconscious roots of anxiety, trauma, and behavioural patterns. Her approach is both scientific and soulful, blending ancient healing with modern psychology.

With degrees in both Psychology and Finance, and an Accredited Certified EFT Practitioner through EFTi, Melanie also holds diplomas in Hypnotherapy, NLP and Life Coaching from the Optimal Health Clinic in London. Melanie is also a member of the Association of Hypnotherapy and is in the process of completing her Enhanced DBS.

Her sessions, described by clients as “gentle but powerful,” focus on unlocking stuck emotions and building deep emotional resilience. Melanie’s work is a cornerstone of our one-to-one therapeutic services at Rebel Therapies.

Munur Shah

After facing the emotional impact of screen addiction within his own family, Munur embarked on a deeply personal and professional mission to understand and combat the forces driving digital overuse. This journey led to the founding of Rebel Therapies in 2017.

Munur is an executive coach who has received his master NLP practitioner accreditation, a rigorous year-long training programme equipping him with training in advanced language patterns, behavioural modelling, and integration techniques. He is also a member of both the Association for Coaching and the Academy of Coaching and Training. His coaching and mentoring style is known for its depth, clarity, and powerful results.

Munur’s lived experience, combined with years of intensive study, empowers him to develop breakthrough strategies for families struggling with screen dependency. He is the author of Screen Addict: Parenting Success Stories That Will Change Your Life, a powerful guide for those seeking to restore balance and connection in a digitally distracted world. Widely recognised across Harrow, North London and Hertfordshire, Munur has delivered impactful talks to schools, borough councils, including Barnet Council, and prestigious institutions such as the University of Oxford and Christ Church College.