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Combat Screen Harm & Addiction Course

This 5-module Combat Screen Harm & Addiction course empowers individuals and families

How Can This Course Help With Screen Addiction?

The Combat Screen Harm & Addiction course aims to empower individuals and families with the knowledge and tools to recognise, manage, and reduce screen addiction. Over this 5 module course, you will learn how to increase your awareness of the psychological and emotional effects of excessive screen use, practical strategies to regain control, and how to foster healthier digital habits.

What Is The Aim of Our Courses and Masterclass?

Awareness

Discover life outside of screen addiction. Reflect on what is happening around you and become fully aware of your choices

Education

Learn new and powerful techniques to reduce the damaging effects of screen addiction

Control

Learn to control your own patterns and shift to a better sustainable screen existence

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What Does The Screen Addiction Course Cover?

This in-depth course provides a comprehensive understanding of screen addiction, helping you develop strong self-awareness and effective strategies to overcome it. You’ll gain deep insights into the psychological and behavioural patterns behind excessive screen use, along with practical tools to take full control of your digital habits. By the end of the course, you’ll be equipped to make informed, intentional choices about when and how you engage with technology, leading to a healthier and more balanced lifestyle.

Course Modules

1. Addiction

How can we combat the addictive nature of the screen in our day to day lives? What can we do break the chains of screen addiction?

2. Fear of Missing Out (FoMO)

How does FoMO affect our families day-to-day lives and what can we do to make positive behavioural changes to feel at peace?

3. Stop Being The Product

How understanding being the product of digital / gaming apps and social media companies can help you change your relationship with your phone/tablet/screen?

4. Algorithms & Amplification

How do algorithms and amplification really work? Why and how do they drive you? What can you do to change this, take back control and make choices for you?

5. Coaching Practice and Q&A

Practise coaching 1-2-1 and discuss ideas/topics covered in Modules 1-4. Helping you build confidence in having ‘the’ chat with your children.

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Course Details

  • Suitable for parents, guardians, teachers and healthcare professionals
  • Sessions run up to 2.5 hours each
  • Consists of 5 modules via Zoom over 5 weeks
  • Presented live with a member of our expert team

5 - Part Course Dates:

  • 7th October – 4th November @ 7pm (GMT)
  • 6th January 2027 – 3rd February 2027 @ 7pm (GMT)
  • 12th February 2027 – 12th March 2027 @ 7pm (GMT)

Meet Our Expert Screen Addiction Coaches

Munur Shah

Founder & CEO

Petra Salva OBE

Coach & Mentor

Shabazz Nelson

Coach & Mindfulness Specialist

Richard Bell

Coach & Mentor

Melanie Shah

EFT Therapist & Coach

Martin Watson

Psychoanalyst

“Combat Screen Addiction taught me to build a better relationship with my children regarding how we talk to each other about their social media and gaming habit, and how we can all make informed choices about what we do online.”

Amy Robins, mum of 2 teenage girls

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Price: £597.00

Combat Screen Addiction Course FAQs

The course costs £597 (£497 plus VAT) per attendee.

The course is typically attended by the parents, guardians, teachers and caregivers of children wanting to learn and make significant behavioural changes to reduce time on screens.

However, we often have business owners, councils and other interested parties on the course looking to make a change for themselves, their employees or the community at large.

The course consists of five modules on Zoom, usually across five consecutive weeks. Each session will run for around two hours each with a live moderator and support.

In addition to the support of the course structure, we also offer time for each group to breakout, discuss the course content and formulate their own ideas and opinions with like-minded individuals.

Each session typically has up to 35 engaged participants that can benefit from exercises, techniques and the support of experts in the field.

Child aggression from gaming can occur in children and adults that play excessively.

Gaming can suppress negative emotional responses, which eventually lead to angry outbursts. However, the answer is not to prevent your child from playing video games altogether, but rather to manage their screen time more carefully.

In the Online Combat Screen Addiction course, we can help you manage your child’s gaming addiction, along with other common issues such as social media addiction too.

Munur Shah

After facing the emotional impact of screen addiction within his own family, Munur embarked on a deeply personal and professional mission to understand and combat the forces driving digital overuse. This journey led to the founding of Rebel Therapies in 2017.

Munur is an executive coach who has received his master NLP practitioner accreditation, a rigorous year-long training programme equipping him with training in advanced language patterns, behavioural modelling, and integration techniques. He is also a member of both the Association for Coaching and the Academy of Coaching and Training. His coaching and mentoring style is known for its depth, clarity, and powerful results.

Munur’s lived experience, combined with years of intensive study, empowers him to develop breakthrough strategies for families struggling with screen dependency. He is the author of Screen Addict: Parenting Success Stories That Will Change Your Life, a powerful guide for those seeking to restore balance and connection in a digitally distracted world. Widely recognised across Harrow, North London and Hertfordshire, Munur has delivered impactful talks to schools, borough councils, including Barnet Council, and prestigious institutions such as the University of Oxford and Christ Church College.

Petra Salva OBE

Petra Salva began her career in youth and community work after graduating with a BA Hons in Community and Youth Studies in Lancaster. Since then, she has accumulated 30 years’ experience working with young people and adults. Petra is best known for her work and contribution working in the third sector in the UK and abroad, specifically leading and designing projects within homeless charities and influencing the Government, local authorities, and the London Mayor’s Office around national and local rough sleeping strategies. She also has significant experience in leadership roles and managing large-scale change.

She has been at the forefront of developing services that directly support some of the most destitute people in our society, and in 2019 she was awarded an OBE for her years of contribution and impact in this field.

Petra is passionate about helping people and organisations to grow and develop their skills and aspirations. She is a qualified coach and mentor with many years of experience in delivering training and working one-to-one or in groups. Petra is an Accredited Executive Coach, Accredited NLP Practitioner, and is also a Master NLP accreditation.

Shabazz Nelson

Shabazz has spent over 20 years supporting clients through transformative behavioural change. As a qualified psychotherapeutic practitioner and Accredited NLP Practitioner, he brings a depth of insight into the emotional, cognitive, and behavioural patterns that drive digital dependency.

With an empathetic yet strategic style, Shabazz supports both adults and young people to overcome anxiety, addiction, self-esteem issues, and emotional trauma. His coaching is grounded in psychotherapy principles, making him an exceptional guide for clients who need both depth and direction.

Shabazz is deeply committed to using his expertise to help others achieve personal resilience and growth.

Richard Bell

Richard brings a unique blend of professional insight and lived experience to his work as an addiction coach. With a background in tech entrepreneurship and personal recovery, Richard has an intimate understanding of the behavioural traps and dopamine cycles that underpin digital and screen-based addictions.

As an NLP Practitioner, his work is future-focused and results-driven, helping clients rewrite their inner narratives and reclaim a life of purpose and connection. Richard works one-to-one with individuals, particularly supporting young adults and professionals navigating addiction, anxiety, and life transitions.

If you’re ready to break free from screen addiction and take back control of your time, emotions, and energy, our team is here to guide you every step of the way.

 

Melanie Shah

Melanie is a deeply intuitive and accomplished therapist who combines Emotional Freedom Technique (EFT), NLP, hypnotherapy and life coaching to address the unconscious roots of anxiety, trauma, and behavioural patterns. Her approach is both scientific and soulful, blending ancient healing with modern psychology.

With degrees in both Psychology and Finance, and an Accredited Certified EFT Practitioner through EFTi, Melanie also holds diplomas in Hypnotherapy, NLP and Life Coaching from the Optimal Health Clinic in London. Melanie is also a member of the Association of Hypnotherapy and is in the process of completing her Enhanced DBS.

Her sessions, described by clients as “gentle but powerful,” focus on unlocking stuck emotions and building deep emotional resilience. Melanie’s work is a cornerstone of our one-to-one therapeutic services at Rebel Therapies.

Martin Watson

Martin is an experienced accredited psychodynamic psychotherapist with many years of working with and helping adults. Martin believes in creating a safe space and a trusting relationship can help us think and explore together the reasons you might be looking for help and counselling. He has worked with many ranges of anxiety, depression, trauma, and loss. He has a gentle, sensitive approach and would welcome meeting you to see if he can help you too.

Martin is a fully qualified psychodynamic psychotherapist accredited with the BPC (British Psychoanalytic Council). He offers individual therapy to adults and young people. He is also a registered member of the BACP (MBACP).

He has been offering individual therapy and counselling for many years in both private practise and within organisations. He is currently working with the Counselling Foundation and has previously worked at Mind in Barnet for many years. Martin also worked as part of the Grief Encounter adult bereavement counselling team.