Smartphone

Is My Phone Making Me Unhappy? How Screen Time Affects Dopamine

Parents and Family, Science of Screen Addiction, Screen Addiction /

In our tech-driven world, it’s easy to underestimate the quiet power of dopamine, the “feel-good” chemical that shapes our motivation, focus, and happiness. But what happens when constant screen time, notifications, and digital overstimulation start to hijack that delicate balance? At Rebel Therapies, our team of screen addiction specialists, counsellors, and master NLP practitioners see […]

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What Are the Effects of Screen Addiction on Children?

Parents and Family, Screen Addiction /

In homes and schools across the United Kingdom, screens have quietly claimed a central place in our children’s lives. Smartphones, tablets, gaming consoles and social media platforms now provide constant entertainment and connection. But with that convenience comes a growing worry: screen addiction is on the rise, and the effects on children’s mental, emotional and

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What Age Should I Get My Child Their First Phone?

Parents and Family, Screen Addiction /

What Age Should I Get My Child Their First Phone? In the UK, it’s becoming increasingly common to see primary school children with smartphones in their hands; devices that are both communication tools and portals into a vast digital world. At Rebel Therapies, we’ve spent years researching screen addiction and working directly with families, schools,

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