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Screen Addiction Courses & Therapy

Helping Schools & Families Break Free From Screen Addiction

Our screen addiction experts are here to help improve you and your family or school's digital habits.

Screen and gaming addiction therapy is a growing concern according to Ofcom which states:

4.1% of the population exhibits signs of social media addiction
People are spending over 24-hours every week online
34% of people said that disconnecting from the internet is difficult
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Our online courses for parents, guardians, teachers, and caregivers are designed to fully equip you with the tools needed to reduce or prevent your child's addiction to their screens.

Take Control Now

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Who are Rebel Therapies?

Our journey began in 2013 when our founder, Munur Shah, experienced firsthand the challenges of screen addiction within his own family. Consumed by his phone, Munur found himself disconnected from the present, feeling drained, irritable, and unfulfilled.

Determined to make a change, he dedicated years to researching the root causes of screen addiction and its profound impact on our emotions, thoughts and behaviours. His insights not only transformed his life but inspired him to help others break free from the grip of intrusive technologies.

Today, Munur leads a passionate team of specialists and parents, committed to empowering families to build healthier, more balanced relationships with technology.

Meet the Team

Our Screen Addiction Courses

Perfect for families, teachers and guardians, our courses aim to create self-awareness and demonstrate techniques to break free from unhealthy screen and gaming habits—for both you and your children.

Combat Screen Harm & Addiction 5-Part Course

This five-part online course equips you with practical strategies to understand the impact of screen time and how to manage it effectively.

Screen Addiction Course Start Dates:

Tuesday 6th May 2025
Thursday 12th June 2025
Thursday 25th September 2025
Tuesday 14th October 2025
Thursday 6th November 2025

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Combat Screen Harm & Addiction 2.5 Hour Short Course

This short course raises awareness of screen, phone, and gaming addiction, equipping individuals with the tools to address these issues.

Screen Addiction Course Dates:

Thursday 27th March @ 6pm
Friday 11th April @ 6pm
Wednesday 21st May @ 6pm 
Monday 16th June @ 10am
Monday 30th June @ 6pm

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Screen Addiction Therapy & 1-1 Coaching

To address screen addiction on a deeper level, book a session with one of our resident therapists, coaches, or mentors. We offer tailored 1-2-1 and small family group sessions to suit your needs. 

Our certified practitioners will work with you to address your concerns and guide you toward your goals.

We’ll get in touch within one working day to arrange your appointment.

Get In Touch
“Taking the Combat Screen Addiction course was the best decision I could have done. What I learnt has helped me understand how to tackle my addiction to screens, and now I feel equipped to really help my children.”
Fiona
Oxford, UK

Who Can Benefit From Our Screen Addiction Courses and Coaching?

  • Families
  • Nannies
  • Childminders
  • Teachers
  • Children
  • Adults
  • Healthcare professionals
  • Social Workers

Noticing Signs of Screen Addiction Affecting Your Family?

Released in November 2024, Munur Shah’s book ‘Screen Addict: Parenting Success Stories That Will Change Your Life’ combines real-life stories with years of extensive research on the causes, impacts and solutions to screen addiction.

The book offers parents, carers, teachers and guardians techniques to immediately make changes towards healthier relationships with technology.

 

Find out more

Looking for a Speaker to Encourage Better Screen Habits?

Munur Shah’s Life drastically changed direction when he nearly died in the tragic 9/11 attack in 2001. This monumental day marked the beginning of his shift in mindset and his true purpose in life: to help others.

Munur has spent the last few years researching the impact of screen addiction on society and has become an expert in the field, offering various courses and coaching sessions, as well as further support which can be found in his book.

“It is a privilege to be able to share my work with others. Speaking gives me the incredible opportunity to share my journey and the knowledge I’ve gained about screen addiction. It’s deeply fulfilling to guide people toward a healthier relationship with technology”

-Munur Shah

Contact Munur

Rebel Therapies in the Media:

Radio Harrow Interview | Munur Shah | Screen Time Advocate

Tim is joined in the studio by Munur Shah, who is working passionately to educate parents and young people about the dangers of excessive screen time and the pitfalls of social media - identifying the "Bad Actors" who are endangering our children.

Listen Now

Are your children addicted to their smartphones?

Do you want this to stop?

Learn to navigate the addictive tendencies of screens

Join the Combat Screen Addiction programme waitlist

As there are limited spaces and dates for our programmes we will release more dates shortly. Join our waitlist and we will keep you updated on new course start dates.

Petra Salva OBE

Petra Salva began her career in youth and community work after graduating with a BA Hons in Community and Youth Studies in Lancaster. Since then, she has accumulated 30 successful years’ experience working with young people and adults. She is best known for her work and contribution working in the third sector in the UK and abroad. Specifically leading and designing projects within Homeless charities and influencing the Government, local authorities, and the London Mayors Office around national and local rough sleeping strategies and has significant experience in leadership roles and managing large scale change.

She has been at the forefront of developing services that directly support some of the most destitute people in our society and in 2019 she was awarded an OBE for her years of contribution and impact in this field.

Petra is passionate about helping people and organisations to grow and develop their skills and aspirations. She is a qualified coach and mentor with many years of experience in delivering training and working one to one or in groups.

Martin Watson

Martin is an experienced accredited psychodynamic psychotherapist with many years of working with and helping adults. Martin believes in creating a safe space and a trusting relationship can help us think and explore together the reasons you might be looking for help and counselling. He has worked with many ranges of anxiety, depression, trauma, and loss. He has a gentle, sensitive approach and would welcome meeting you to see if he can help you too.

Martin is a fully qualified psychodynamic psychotherapist accredited with the BPC (British Psychoanalytic Council). He offers individual therapy to adults and young people. He is also a registered member of the BACP (MBACP).

He has been offering individual therapy and counselling for many years in both private practise and within organisations. He is currently working with the Counselling Foundation and has previously worked at Mind in Barnet for many years. Martin also worked as part of the Grief Encounter adult bereavement counselling team.

Richard Bell

Richard is an experienced mentor and executive coach with a record of accomplishment of working with large corporate organisations supporting key career transitions and continuous professional development. Richard also mentors technology entrepreneurs and is the co-founder of a software start-up company.

Transition Coaching is a key focus, supporting clients who are new to company, function or corporate title.  Supporting senior promotion candidates through the selection and evaluation processes and then guiding them to establish senior peer-to-peer relationships, personal gravitas and cross-functional teamworking.

Richard’s style of coaching is both supportive and challenging. He is passionate about working with the “whole person” and believes that career transitions are only a single aspect of an individual’s current situation. Exploration of any “limiting beliefs” and utilisation of creative coaching techniques help visualise the target state.

Shabazz Nelson

Shabazz has over two decades of working as a behavioural change specialist and coach to hundreds of academic and private clients. His unique style of engaging, enquiring, determining goals, and activating real change and success, has changed the lives of each of his clients. 

He helps clients experience empowerment when resolving current issues, creating coping strategies, and acknowledges client talents and gifts, encouraging them to find new and innovative ways to utilize them.

Shabazz works relationally with his clients, allowing for a development of understanding and alliance, which creates the structure and safety for clients to be themselves and access their true self. Clients are then free to create new goals and strategies for success, but with a wholly positive regard for themselves.

Melanie Shah

Releasing Emotion, Building Resilience, Uncovering Joy 

Melanie has dedicated the last decade delivering to her clients as a therapist, mentor and coach.

Melanie offers a bespoke mix of Emotional Freedom Technique (EFT), also known as Tapping, combined with NLP, Hypnotherapy and Life Coaching. She delivers individualised therapy and coaching to an international clientele with varying ages, cultures, and requirements.  

Melanie has helped with a range of presentations including trauma, anxiety, depression, chronic fatigue, physical pain, phobias and addictions, relationships, and self-esteem.  The value of this kind of therapy is that it can be applied widely and have rapid, measurable results.

Her work as an integrative therapist draws upon her various academic and informal learning, across countries and cultures, and across various professional and personal roles.  In her experience within private practice, she has honed her techniques in creating a solution-based, individualised service for each client to explore their perceived inner and outer world with safety and curiosity. 

Melanie encourages her clients to try the cutting-edge therapy that she offers. The work with her clients has the potential to be very empowering.

Munur Shah

Munur has dedicated the past few years in researching the impact of screens and their addictive nature on the unsuspecting world population.  His knowledge and expertise in this area has naturally directed him to create a programme to help understand and combat the problems screen addiction poses.

An experienced mentor and coach, Munur is passionate about ‘awakening’ your senses to how organisations create applications with their number one requirement and desire being capturing your attention at any cost.

Screen addiction is an ever-increasing problem and now at an epic scale, especially among teens and young children. Anxiety, stress, loneliness, bullying, harassment (mental and physical), polarisation, misinformation, racism, sexism, hate, self-harm, and suicide are some of the by-products of screen addiction.

As parents and guardians, now is the time to take responsible action to help your children take back control of their lives, rebuild relationships, and create a positive, happier, healthier lifestyle.

Over the past few years, he has spent his time helping parents and their children overcome their addiction to screens.

Munur has created this programme using his experience alongside in-depth research to help parents coach their children to take back control of their time, and their lives.