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Screen Addiction Courses & Therapy

Helping Schools & Families Break Free From Screen Addiction

Our screen addiction experts are here to help improve you and your family or school's digital habits.

Screen and gaming addiction therapy is a growing concern according to Ofcom which states:

4.1% of the population exhibits signs of social media addiction
People are spending over 24-hours every week online
34% of people said that disconnecting from the internet is difficult
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Our online courses for parents, guardians, teachers, councils and caregivers are designed to fully equip you with the tools needed to reduce or prevent your child’s addiction to their screens.

Take Control Now

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Who are Rebel Therapies?

Our journey began in 2017 when our founder, Munur Shah, experienced firsthand the challenges of screen and mobile phone addiction within his own family. Consumed by technology, Munur found himself disconnected from the present, feeling drained, irritable, and unfulfilled.

Determined to make a change, he dedicated years to researching the root causes of screen, mobile phone and online gaming addiction, and its profound impact on our emotions, thoughts and behaviours. His insights not only transformed his life but inspired him to help others break free from the grip of intrusive technologies.

Today, Munur leads a passionate team of specialists who are also parents, committed to empowering families to build healthier, more balanced relationships with technology.

Meet the Team

Our Screen Addiction Courses

Perfect for families, teachers and guardians, our courses aim to create self-awareness and demonstrate techniques to break free from unhealthy screen and gaming habits, for both you and your children.

Our courses aim to help individuals struggling with: 

– Screen addiction 

– Mobile phone addiction

– Mental health struggles

– Behavioural issues

– Social media addiction 

– Online gaming addiction 

Combat Screen Harm & Addiction 5-Part Course

This five-part online course equips you with practical strategies to understand the impact of screen time and how to manage it effectively.

Screen Addiction Course Dates:

7th October – 4th November

6th January 2027 – 3rd February 2027

12th February 2027 – 12th March 2027

Book Now

Screen Harm & Addiction 2.5 Hour Short Course

This short course raises awareness of screen, phone, and gaming addiction, equipping individuals with the tools to address these issues.

Screen Addiction Course Dates:

Wednesday 10th May @ 10am

Friday 26th june @ 10am

Wed 16th September @ 7pm 

Book Now

Screen Addiction Therapy & 1-1 Coaching Sessions

To address screen addiction on a deeper level, book a session with one of our resident therapists, coaches, or mentors. We offer tailored 1-2-1 and small family group sessions to suit your needs. 

 

We’ll get in touch within one working day to arrange your appointment.

Get In Touch
“Taking the Combat Screen Addiction course was the best decision I could have done. What I learnt has helped me understand how to tackle my addiction to screens, and now I feel equipped to really help my children.”
Fiona
Oxford, UK

Who Can Benefit From Our Screen Addiction Courses and Coaching?

  • Families
  • Nannies
  • Childminders
  • Teachers
  • Children
  • Adults
  • Healthcare professionals
  • Social Workers

Noticing Signs of Screen Addiction Affecting Your Family?

Released in November 2024, Munur Shah’s book ‘Screen Addict: Parenting Success Stories That Will Change Your Life’ combines real-life stories with years of extensive research on the causes, impacts and solutions to screen addiction.

The book offers parents, carers, teachers and guardians techniques to immediately make changes towards healthier relationships with technology.

 

Find out more

Looking for a Speaker to Encourage Better Screen Habits?

Munur Shah’s Life drastically changed direction when he nearly died in the tragic 9/11 attack in 2001. This monumental day marked the beginning of his shift in mindset and his true purpose in life: to help others.

Munur has spent the last few years researching the impact of screen and phone addiction on society and mental health, and has become an expert in the field, offering various courses and coaching sessions, as well as further support which can be found in his book.

“It is a privilege to be able to share my work with others. Speaking gives me the incredible opportunity to share my journey and the knowledge I’ve gained about screen addiction. It’s deeply fulfilling to guide people toward a healthier relationship with technology”

-Munur Shah

Contact Munur

Rebel Therapies in the Media:

Radio Harrow Interview | Munur Shah | Screen Time Advocate

Tim is joined in the studio by Munur Shah, who is working passionately to educate parents and young people about the dangers of excessive screen time and the pitfalls of social media - identifying the "Bad Actors" who are endangering our children.

Listen Now

Are your children addicted to their smartphones?

Do you want this to stop?

Learn to navigate the addictive tendencies of screens

Join the Combat Screen Addiction programme waitlist

As there are limited spaces and dates for our programmes we will release more dates shortly. Join our waitlist and we will keep you updated on new course start dates.

Petra Salva OBE

Petra Salva began her career in youth and community work after graduating with a BA Hons in Community and Youth Studies in Lancaster. Since then, she has accumulated 30 years’ experience working with young people and adults. Petra is best known for her work and contribution working in the third sector in the UK and abroad, specifically leading and designing projects within homeless charities and influencing the Government, local authorities, and the London Mayor’s Office around national and local rough sleeping strategies. She also has significant experience in leadership roles and managing large-scale change.

She has been at the forefront of developing services that directly support some of the most destitute people in our society, and in 2019 she was awarded an OBE for her years of contribution and impact in this field.

Petra is passionate about helping people and organisations to grow and develop their skills and aspirations. She is a qualified coach and mentor with many years of experience in delivering training and working one-to-one or in groups. Petra is an Accredited Executive Coach, Accredited NLP Practitioner, and is also a Master NLP accreditation.

Martin Watson

Martin is an experienced accredited psychodynamic psychotherapist with many years of working with and helping adults. Martin believes in creating a safe space and a trusting relationship can help us think and explore together the reasons you might be looking for help and counselling. He has worked with many ranges of anxiety, depression, trauma, and loss. He has a gentle, sensitive approach and would welcome meeting you to see if he can help you too.

Martin is a fully qualified psychodynamic psychotherapist accredited with the BPC (British Psychoanalytic Council). He offers individual therapy to adults and young people. He is also a registered member of the BACP (MBACP).

He has been offering individual therapy and counselling for many years in both private practise and within organisations. He is currently working with the Counselling Foundation and has previously worked at Mind in Barnet for many years. Martin also worked as part of the Grief Encounter adult bereavement counselling team.

Richard Bell

Richard brings a unique blend of professional insight and lived experience to his work as an addiction coach. With a background in tech entrepreneurship and personal recovery, Richard has an intimate understanding of the behavioural traps and dopamine cycles that underpin digital and screen-based addictions.

As an NLP Practitioner, his work is future-focused and results-driven, helping clients rewrite their inner narratives and reclaim a life of purpose and connection. Richard works one-to-one with individuals, particularly supporting young adults and professionals navigating addiction, anxiety, and life transitions.

If you’re ready to break free from screen addiction and take back control of your time, emotions, and energy, our team is here to guide you every step of the way.

 

Shabazz Nelson

Shabazz has spent over 20 years supporting clients through transformative behavioural change. As a qualified psychotherapeutic practitioner and Accredited NLP Practitioner, he brings a depth of insight into the emotional, cognitive, and behavioural patterns that drive digital dependency.

With an empathetic yet strategic style, Shabazz supports both adults and young people to overcome anxiety, addiction, self-esteem issues, and emotional trauma. His coaching is grounded in psychotherapy principles, making him an exceptional guide for clients who need both depth and direction.

Shabazz is deeply committed to using his expertise to help others achieve personal resilience and growth.

Melanie Shah

Melanie is a deeply intuitive and accomplished therapist who combines Emotional Freedom Technique (EFT), NLP, hypnotherapy and life coaching to address the unconscious roots of anxiety, trauma, and behavioural patterns. Her approach is both scientific and soulful, blending ancient healing with modern psychology.

With degrees in both Psychology and Finance, and an Accredited Certified EFT Practitioner through EFTi, Melanie also holds diplomas in Hypnotherapy, NLP and Life Coaching from the Optimal Health Clinic in London. Melanie is also a member of the Association of Hypnotherapy and is in the process of completing her Enhanced DBS.

Her sessions, described by clients as “gentle but powerful,” focus on unlocking stuck emotions and building deep emotional resilience. Melanie’s work is a cornerstone of our one-to-one therapeutic services at Rebel Therapies.

Munur Shah

After facing the emotional impact of screen addiction within his own family, Munur embarked on a deeply personal and professional mission to understand and combat the forces driving digital overuse. This journey led to the founding of Rebel Therapies in 2017.

Munur is an executive coach who has received his master NLP practitioner accreditation, a rigorous year-long training programme equipping him with training in advanced language patterns, behavioural modelling, and integration techniques. He is also a member of both the Association for Coaching and the Academy of Coaching and Training. His coaching and mentoring style is known for its depth, clarity, and powerful results.

Munur’s lived experience, combined with years of intensive study, empowers him to develop breakthrough strategies for families struggling with screen dependency. He is the author of Screen Addict: Parenting Success Stories That Will Change Your Life, a powerful guide for those seeking to restore balance and connection in a digitally distracted world. Widely recognised across Harrow, North London and Hertfordshire, Munur has delivered impactful talks to schools, borough councils, including Barnet Council, and prestigious institutions such as the University of Oxford and Christ Church College.